Whether you are looking to improve your flexibility and balance or improve your athletic performance and prevent injury Propel is here to help. Our in-house yoga instructor, Lisa Coscia pulls from her extensive orthopedic knowledge to tailor her classes individually to accommodate any underlying injuries or physical concerns. Lisa is also a certified Lakshmi Voelker Chair Yoga Instructor.

Lisa offers beginner classes Thursday evenings 5:30pm-6:30pm at the Boonton office.  

The first session is free! Call today!